{"id":202,"date":"2019-07-10T14:42:48","date_gmt":"2019-07-10T12:42:48","guid":{"rendered":"https:\/\/dev.adrienpignet.com\/sos_sophro\/?page_id=202"},"modified":"2021-10-07T16:31:37","modified_gmt":"2021-10-07T14:31:37","slug":"comment-se-deroule-une-seance","status":"publish","type":"page","link":"https:\/\/dev.adrienpignet.com\/sos_sophro\/comment-se-deroule-une-seance\/","title":{"rendered":"Comment se d\u00e9roule une s\u00e9ance"},"content":{"rendered":"[vc_row type=\u00a0\u00bbin_container\u00a0\u00bb full_screen_row_position=\u00a0\u00bbmiddle\u00a0\u00bb column_margin=\u00a0\u00bbdefault\u00a0\u00bb column_direction=\u00a0\u00bbdefault\u00a0\u00bb column_direction_tablet=\u00a0\u00bbdefault\u00a0\u00bb column_direction_phone=\u00a0\u00bbdefault\u00a0\u00bb scene_position=\u00a0\u00bbcenter\u00a0\u00bb text_color=\u00a0\u00bbdark\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb row_border_radius=\u00a0\u00bbnone\u00a0\u00bb row_border_radius_applies=\u00a0\u00bbbg\u00a0\u00bb overlay_strength=\u00a0\u00bb0.3&Prime; gradient_direction=\u00a0\u00bbleft_to_right\u00a0\u00bb shape_divider_position=\u00a0\u00bbbottom\u00a0\u00bb bg_image_animation=\u00a0\u00bbnone\u00a0\u00bb][vc_column column_padding=\u00a0\u00bbpadding-5-percent\u00a0\u00bb column_padding_tablet=\u00a0\u00bbinherit\u00a0\u00bb column_padding_phone=\u00a0\u00bbinherit\u00a0\u00bb column_padding_position=\u00a0\u00bball\u00a0\u00bb background_color=\u00a0\u00bb#ffffff\u00a0\u00bb background_color_opacity=\u00a0\u00bb1&Prime; background_hover_color_opacity=\u00a0\u00bb1&Prime; column_shadow=\u00a0\u00bbnone\u00a0\u00bb column_border_radius=\u00a0\u00bbnone\u00a0\u00bb column_link_target=\u00a0\u00bb_self\u00a0\u00bb gradient_direction=\u00a0\u00bbleft_to_right\u00a0\u00bb overlay_strength=\u00a0\u00bb0.3&Prime; width=\u00a0\u00bb1\/1&Prime; tablet_width_inherit=\u00a0\u00bbdefault\u00a0\u00bb tablet_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb phone_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb column_border_width=\u00a0\u00bbnone\u00a0\u00bb column_border_style=\u00a0\u00bbsolid\u00a0\u00bb bg_image_animation=\u00a0\u00bbnone\u00a0\u00bb][vc_column_text]\n<p class=\"p1\"><span class=\"s1\">Aucune tenue particuli\u00e8re n\u2019est n\u00e9cessaire : pr\u00e9voir simplement des v\u00eatements confortables, et \u00e9ventuellement, de pouvoir vous d\u00e9chausser.<br \/>\n<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"> Nous parlons d\u2019abord de la fa\u00e7on dont vous vous sentez et de votre entra\u00eenement depuis la s\u00e9ance pr\u00e9c\u00e9dente : ce qui vous a sembl\u00e9 utile, int\u00e9ressant ou au contraire ce qui vous a sembl\u00e9 inadapt\u00e9,<span class=\"Apple-converted-space\">\u00a0 <\/span>ce que vous n\u2019avez pas pu, ou pas voulu faire.<br \/>\n<\/span><span class=\"s1\">Ces informations m\u2019aident \u00e0 adapter la s\u00e9ance, si n\u00e9cessaire.<br \/>\n<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Nous commen\u00e7ons ensuite la pratique proprement dite.<br \/>\n<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Vous \u00eates en position assise ou debout, le plus souvent les yeux ferm\u00e9s, et je vous guide en vous parlant pendant environ une demi-heure. Je fais les exercices en m\u00eame temps que vous.<br \/>\n<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Au cours d\u2019une s\u00e9ance, je peux vous proposer des exercices de respiration, des encha\u00eenements de mouvements simples, des exercices o\u00f9 je vous propose d\u2019\u00e9voquer mentalement des images ou des situations.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Certains<span class=\"Apple-converted-space\">\u00a0 <\/span>exercices visent \u00e0 un rel\u00e2chement musculaire, \u00e0 une d\u00e9tente, parfois profonde, mais jamais \u00e0 vous \u00ab\u00a0endormir\u00a0\u00bb. Vous restez donc conscient pendant toute la s\u00e9ance. Vous pouvez \u00e0 tout moment changer de position, ouvrir les yeux, sortir de l\u2019exercice, en toute autonomie.<br \/>\n<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Apr\u00e8s la fin du dernier exercice, nous \u00e9changeons<span class=\"Apple-converted-space\">\u00a0 <\/span>sur la fa\u00e7on dont vous avez v\u00e9cu la s\u00e9ance.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Je<span class=\"Apple-converted-space\">\u00a0 <\/span>vous<span class=\"Apple-converted-space\">\u00a0 <\/span>donne des informations utiles pour comprendre comment les exercices que vous venez de faire agissent : autrement dit,<span class=\"Apple-converted-space\">\u00a0 <\/span>pourquoi et comment \u00e7a marche.<br \/>\n<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Enfin, nous revoyons ensemble votre programme d\u2019entra\u00eenement personnel \u00e0 faire d\u2019ici \u00e0 la s\u00e9ance suivante, pour l\u2019adapter au mieux \u00e0 vos contraintes.<\/span><\/p>\n[\/vc_column_text][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>[vc_row type=\u00a0\u00bbin_container\u00a0\u00bb full_screen_row_position=\u00a0\u00bbmiddle\u00a0\u00bb column_margin=\u00a0\u00bbdefault\u00a0\u00bb column_direction=\u00a0\u00bbdefault\u00a0\u00bb column_direction_tablet=\u00a0\u00bbdefault\u00a0\u00bb column_direction_phone=\u00a0\u00bbdefault\u00a0\u00bb scene_position=\u00a0\u00bbcenter\u00a0\u00bb text_color=\u00a0\u00bbdark\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb row_border_radius=\u00a0\u00bbnone\u00a0\u00bb row_border_radius_applies=\u00a0\u00bbbg\u00a0\u00bb overlay_strength=\u00a0\u00bb0.3&Prime; gradient_direction=\u00a0\u00bbleft_to_right\u00a0\u00bb shape_divider_position=\u00a0\u00bbbottom\u00a0\u00bb bg_image_animation=\u00a0\u00bbnone\u00a0\u00bb][vc_column column_padding=\u00a0\u00bbpadding-5-percent\u00a0\u00bb column_padding_tablet=\u00a0\u00bbinherit\u00a0\u00bb column_padding_phone=\u00a0\u00bbinherit\u00a0\u00bb column_padding_position=\u00a0\u00bball\u00a0\u00bb background_color=\u00a0\u00bb#ffffff\u00a0\u00bb background_color_opacity=\u00a0\u00bb1&Prime; background_hover_color_opacity=\u00a0\u00bb1&Prime; column_shadow=\u00a0\u00bbnone\u00a0\u00bb column_border_radius=\u00a0\u00bbnone\u00a0\u00bb column_link_target=\u00a0\u00bb_self\u00a0\u00bb gradient_direction=\u00a0\u00bbleft_to_right\u00a0\u00bb overlay_strength=\u00a0\u00bb0.3&Prime; width=\u00a0\u00bb1\/1&Prime; tablet_width_inherit=\u00a0\u00bbdefault\u00a0\u00bb&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-sidebar.php","meta":{"footnotes":""},"class_list":["post-202","page","type-page","status-publish"],"_links":{"self":[{"href":"https:\/\/dev.adrienpignet.com\/sos_sophro\/wp-json\/wp\/v2\/pages\/202","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.adrienpignet.com\/sos_sophro\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dev.adrienpignet.com\/sos_sophro\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dev.adrienpignet.com\/sos_sophro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.adrienpignet.com\/sos_sophro\/wp-json\/wp\/v2\/comments?post=202"}],"version-history":[{"count":6,"href":"https:\/\/dev.adrienpignet.com\/sos_sophro\/wp-json\/wp\/v2\/pages\/202\/revisions"}],"predecessor-version":[{"id":1214,"href":"https:\/\/dev.adrienpignet.com\/sos_sophro\/wp-json\/wp\/v2\/pages\/202\/revisions\/1214"}],"wp:attachment":[{"href":"https:\/\/dev.adrienpignet.com\/sos_sophro\/wp-json\/wp\/v2\/media?parent=202"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}